Alcohol’s Affect on Athletic Performance, Muscle Gains, and Endurance

Alcohol is a key factor in many social events and situations. It is socially acceptable to have alcoholic beverages with…

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Uncover how Diet & Massage have Proven to Help Endometriosis

It’s estimated 6-10% of women of child-bearing age in the United States suffer from a condition called endometriosis.  While many women…

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5 Winter Workouts That Will Make You Look Forward to Winter!

When darkness comes early, the bitter cold and grey skies can wreak havoc on your motivation to exercise during the…

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